Weigh In record (no journal entry) for 24 August 2022
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178.1 lb
Lost so far: 4.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2136 kcal
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Fat: 60.61g | Prot: 75.25g | Carb: 307.90g.
Breakfast: Chelsea Spheres, Pot O' Gold Chocolate Hazelnut Mixed Spread. Lunch: Chicken Breast, McCain Hawaiian Stir Fry. Dinner: Nestle Hot Chocolate, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Apricot Jams and Preserves , Toasted Bread, Sasko Brown Toast. more...
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losing 3.1 lb a week
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