Weigh In record (no journal entry) for 24 August 2022
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273.2 lb
Lost so far: 24.3 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1638 kcal
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Fat: 65.35g | Prot: 86.93g | Carb: 195.59g.
Breakfast: Tofu Scramble 2, Dole Frozen Mixed Fruit. Dinner: Tofurky Plant-Based Chick'n Lightly Seasoned, Taylor Farms Stir Fry Kit Ginger Garlic, Cooked Lentils (Fat Not Added in Cooking), Quinoa (Cooked). Snacks/Other: Higher Taste Golden Slice, Higher Taste Italian Happy Hoage, Franz Organic 24 Grain Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Terrasoul Raw Brazil Nuts. more...
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losing 4.7 lb a week
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steresem's weight history
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