Weigh In record (no journal entry) for 24 August 2022
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227.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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600 kcal
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Fat: 22.30g | Prot: 32.92g | Carb: 72.48g.
Breakfast: Grapefruit, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, 365 Chopped Walnuts. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Feta Cheese, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Spice Cake without Icing, Aldi Deli Sliced Honey Ham. more...
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losing 18.2 lb a week
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