Weigh In record (no journal entry) for 23 September 2014
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211.2 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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268 kcal
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Fat: 1.90g | Prot: 7.46g | Carb: 56.47g.
Breakfast: 소와나무 비피더스 명장 사과, 콩나물무침, 현미밥. more...
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losing 1.5 lb a week
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iceking's weight history
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