Weigh In record (no journal entry) for 24 August 2022
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160.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2357 kcal
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Fat: 50.63g | Prot: 261.71g | Carb: 205.59g.
Breakfast: Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Vitasport Pro7ein, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Boiled Egg, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Bob Evans Tomato Slices, Heinz Ketchup Packet , Jennie-O Turkey Burger Patties, Great Value Jumbo Hamburger Buns. Dinner: Boiled Egg, Tuna Sashimi, Salmon Sashimi, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 2.1 lb a week
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