Weigh In record (no journal entry) for 24 August 2022
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267.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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2032 kcal
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Fat: 59.41g | Prot: 56.94g | Carb: 328.80g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Spindrift Grapefruit Sparkling Water, Spindrift Lemon Sparkling Water, Meatless Burrito with Beans and Rice, Kellogg's Special K Red Berries. Dinner: Larabar Mini Cashew Cookie, Honeymaid Graham Crackers, Nutella Hazelnut Spread, Outshine Lime Fruit Bar (76g), Yoplait Go-Gurt. more...
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3197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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