Weigh In record (no journal entry) for 24 August 2022
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2022:
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1216 kcal
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Fat: 95.36g | Prot: 84.11g | Carb: 3.29g.
Breakfast: Café. Lunch: Piracanjuba Creme de Leite 17% de Gordura, Alcatra, Rica Linguiça Toscana, Vigor Requeijão Cremoso Tradicional. more...
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losing 9.3 lb a week
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