Weigh In record (no journal entry) for 22 September 2014
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1792 kcal
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Fat: 71.03g | Prot: 72.34g | Carb: 223.68g.
Breakfast: Hardee's Chicken Fillet Biscuit. Lunch: Food Lion Mild Italian Sausage, Daily Chef Spaghetti, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Meat Loaf Made with Beef. Snacks/Other: Food Lion Essentially You Cereal Vanilla Almond. more...
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losing 0.4 lb a week
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