Weigh In record (no journal entry) for 07 August 2009
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138.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2009:
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1696 kcal
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Fat: 31.21g | Prot: 66.70g | Carb: 281.95g.
Breakfast: minute maid orange juice, milk 2%, honey nut cheerios. Lunch: mesquite turkey, miracle whip, orowheat whole wheat bread. Dinner: cabbage, ground beef, egg roll wrapper, spicy shrimp stir fry, sushi rice. Snacks/Other: orange sherbet, kashi raspberry chocolate. more...
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1991 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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