Weigh In record (no journal entry) for 24 August 2022
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1260 kcal
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Fat: 66.09g | Prot: 57.03g | Carb: 127.63g.
Breakfast: Fried Egg, Dempster's 100% Whole Wheat Bread, Tim Hortons Coffee with Milk (Large). Lunch: Quaker Caramel Rice Cake, No Name Dill Pickles with Garlic, Baked Potato (Peel Eaten), Beef (Lean and Fat Eaten). Snacks/Other: Russell Stover Pecan Delights No Sugar Added. more...
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gaining 2.8 lb a week
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