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Lunarios
Journal
22 Sep 14
Lunarios's Journal, 22 September 2014
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Weigh In record (no journal entry) for 22 September 2014
131.0 lb
Lost so far:
7.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
830 kcal
Fat: 32.70g | Prot: 103.91g | Carb: 40.76g.
Breakfast:
Baby Spinach, Designer Whey Chocolate Whey Protein Powder.
Lunch:
Vlasic Kosher Dill Wholes, Ideal Protein Caramel Crunch Protein Bar.
Dinner:
Walden Farms Calorie Free Balsamic Vinaigrette, Olive Oil, Jell-O Sugar Free Black Cherry, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Ideal Protein BBQ Crisps.
more...
1874 kcal
Activities & Exercise:
Pilates - 50 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
5 Supporters
Support
Comments
Nice loss, congrats :-)
22 Sep 14 by member:
snezica
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