Weigh In record (no journal entry) for 02 June 2011
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1428 kcal
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Fat: 33.46g | Prot: 101.24g | Carb: 219.82g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, PureCoconut Coconut Milk - Original, Diet Cranberry Grape Spray Juice, Raspberries. Lunch: Organic Long Grain Brown Rice, Garbanzo Beans, Recipe Beginnings 3 Pepper & Onion Blend, Boneless Skinless Chicken Breasts. Dinner: Light Creamy Swiss Cheese, Original Vegan With Soy Protein Meatless Burgers, Medium Picante Sauce, Raspberries, Roasted Garlic Hummus. Snacks/Other: Flavor & Fiber Cinnamon Raisin Bar, Skinny Cinnamon Dolce Latte (Tall), Dried Pitted Plums, Goji Cranberry Trio Bar. more...
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3518 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 5 hours and 45 minutes, Shopping - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 4 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 6.1 lb a week
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