Weigh In record (no journal entry) for 24 August 2022
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1678 kcal
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Fat: 49.31g | Prot: 74.38g | Carb: 246.58g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Kraft 100% Grated Parmesan Cheese, Trader Joe's Raw Whole Cashews, Penne. Dinner: Calavo Avocado, Broccoli , Turkey Meatballs, A Taste of Thai Vermicelli Rice Noodles. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Celery , Watermelon , Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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gaining 5.6 lb a week
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