Weigh In record (no journal entry) for 02 June 2011
|
217.6 lb
Lost so far: 5.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2011:
|
1574 kcal
|
Fat: 42.19g | Prot: 63.24g | Carb: 242.80g.
Breakfast: Nonfat Cafe Au Lait (Tall). Lunch: keebler fudge dipped pretzels, Nip Cheese Cheddar Cheese Mini Baked Cheese Crackers, Cake Mix - Angel Food, Strawberries. Dinner: Sugar Cookies, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Light Blue Cheese Wedges, Whole Wheat Bagel Thins, Honey Barbecue, SHAVED MESQUITE TURKEY *. Snacks/Other: Fajita-Style Chicken Spring Rolls, Baked Wheat Pizza Stix. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
ksukris's weight history
|