Weigh In record (no journal entry) for 22 September 2014
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1250 kcal
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Fat: 26.79g | Prot: 51.27g | Carb: 194.11g.
Breakfast: Naked Green Machine, Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Baxters Hearty Chicken and Vegetable. Dinner: Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Maoam Maoam, Maltesers Fun Size, Sainsbury's Freefrom Cherry Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 2.8 lb a week
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