MobileGoo's Journal, 24 August 2022

176.0 lb Lost so far: 89.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 62.92g | Prot: 108.72g | Carb: 303.47g.   Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Kraft Fat Free Cheese Slice, Chopped Ham, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Clementines, Bananas, Nectarines. Dinner: Popeyes Chicken Breast (Mild), Popeyes Chicken Wing - Mild (Popeyes), No Name Frozen Mixed Vegetables. Snacks/Other: Bananas. more...

2408 kcal

Activities & Exercise: riding mower - 5 hours and 15 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...