Weigh In record (no journal entry) for 24 August 2022
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205.5 lb
Lost so far: 14.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1190 kcal
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Fat: 76.12g | Prot: 86.08g | Carb: 32.18g.
Breakfast: Yakult Yakult Plus, Cottage Cheese, Calvé Pindakaas (20g), Kipfilet, AH Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Lunch: Ikea Mosterd Dille Saus, Jumbo Gerookte Noorse Zalm, Lidl Koolhydraatarm Brood, Jumbo Cottage Cheese, AH Roomboter Ongezouten. Dinner: Gebakken Ei, AH Kipfilet Beleg, Milbona Kaas Belegen 30+. more...
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losing 1.5 lb a week
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_vienna_'s weight history
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