Johnnymac55's Journal, 02 June 2011

170.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 71.79g | Prot: 92.66g | Carb: 179.02g.   Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fiber One Light Multigrain English Muffins. Lunch: 1/2 lb Double with Cheese. Dinner: Thinly Sliced Turkey Breast, Spicy Brown Mustard, Double Fiber Wheat Bread, Swiss Cheese , Garlic Powder , Diet Lemon Iced Tea. Snacks/Other: Fiber One Chewy Bars, SPCIAL DRK MINIS AST. more...

3583 kcal

Activities & Exercise: Lawn Mowing - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 1 hour. more...