Weigh In record (no journal entry) for 24 August 2022
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194.9 lb
Lost so far: 43.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1413 kcal
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Fat: 49.57g | Prot: 64.44g | Carb: 172.97g.
Breakfast: Coffee with Skim Milk. Lunch: Asda Sausage Roll, Sainsbury's Skimmed-Milk, Tesco Wafer Thin Ham, Tesco Cherry Tomatoes, Warburtons Toastie, Muller Rice Original. Dinner: KFC Gravy (Regular), KFC Hot Wings (2), KFC Fries (Regular), KFC Zinger Burger. more...
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losing 1.5 lb a week
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