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Slow and steady wins the race sucks when you want to lose it all right now. I might be dancing around 220 now, but better than dancing around 223!
Started adding flax seed to my diet. We'll see how this goes.
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2877 kcal
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Fat: 97.25g | Prot: 103.06g | Carb: 365.29g.
Breakfast: raisins, oatmeal. Lunch: chicken chow mein lean cuisine. Dinner: hominy, diet coke, shock top, tortilla chips, black beans, chips ahoy, 14" Large Pepperoni Hand-Tossed Style Pizza, pizza hut cheese pizza. Snacks/Other: pink lady apple, peanuts, milled flax seed, nonfat yogurt hyvee. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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