Weigh In record (no journal entry) for 24 August 2022
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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880 kcal
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Fat: 25.04g | Prot: 97.04g | Carb: 64.18g.
Breakfast: Bakoma Shake Białkowy Czekoladowy, Dolina Narwi Ser Gouda Light, Tarczyński Gryzzale Paróweczki z Piersi Kurczaka, Pano Chleb Żytni 100% Pełnoziarnisty, Prawdziwe Mleko bez Laktozy 1,5%, Piątnica Serek Wiejski Wysokobiałkowy, Bakoma Men Jogurt Truskawkowy. more...
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gaining 1.2 lb a week
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