Weigh In record (no journal entry) for 22 September 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1779 kcal
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Fat: 46.22g | Prot: 68.53g | Carb: 281.14g.
Breakfast: BC Mermelada Ciruela, La Virginia Té Verde, Almendras, Nueces, Semillas de Lino, Pan Blanco. Lunch: 7UP 7UP Free, Pechuga de Pollo (sin Comer la Piel), Patatas Cocidas, Calabaza Cocinada, Matarazzo Fideos Moño. Dinner: Manzana Verde, Calabaza Cocinada, Salsa de Tomate, Albóndigas con Salsa (Mezcla), Pechuga de Pollo (sin Comer la Piel), La Salteña Ravioles 4 Quesos. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), SanCor Queso Cremoso Sancor, Arcor Turrón de Maní, Nesquik Nesquik, La Serenísima Leche Entera, Frutos Mezclados Secos Tostados, La Virginia Té Rojo, Pan Blanco, BC Mermelada Ciruela, Mandarinas, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible, Banano. more...
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3018 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Running - 8/mph - 54 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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