Weigh In record (no journal entry) for 22 September 2014
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2599 kcal
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Fat: 97.18g | Prot: 260.50g | Carb: 173.63g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar, Muscle Milk Cookies N' Creme Protein Powder. Lunch: Bertolli Olive Oil, Fazoli's Pepperoni Pizza Slice, Hidden Valley Ranch Dressing, American Value Green Beans (Canned), Equality Fresh Spinach, Kraft Original BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Muscle Milk Cookies N' Creme Protein Powder, Bertolli Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Equality Fresh Spinach, Cracker Barrel Old Country Store Cooked Carrots, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Honey Crystals Nektar, Honey Crystals Nektar. more...
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gaining 2.8 lb a week
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