Weigh In record (no journal entry) for 07 August 2009
|
147.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2009:
|
1047 kcal
|
Fat: 17.40g | Prot: 19.40g | Carb: 112.35g.
Breakfast: mayo light, tomato, Toasted Whole Wheat Bread. Lunch: margarine, potato chips, bologna, BREAD. Snacks/Other: orange, beer. more...
|
|
2199 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 14 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelcraw's weight history
|