Weigh In record (no journal entry) for 22 September 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1263 kcal
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Fat: 36.75g | Prot: 95.09g | Carb: 140.76g.
Breakfast: Kashi Toasted Berry Crisp, Timothy's Chai Latte K-Cup, Beatrice 2% Milk. Lunch: Kirkland Signature Smoked Honey Ham, Kraft Mozza-Cheddar, Becel Olive Oil Margarine, Spinach (Chopped or Leaf, Frozen), Kirkland Signature Egg Whites, Wonder 100% Whole Wheat Bread (63g). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Young Green Onions, Lipton 25% Less Salt Chicken Noodle Soup, Green Peppers, Campbell's Chicken Broth No Salt Added, Compliments Whole Baby Carrots, Celery, Green Giant Cut Green Beans, Aylmer Diced Tomatoes (No Salt Added). Snacks/Other: Melaleuca Simply Fit Yogurt Berry Parfait Chewy Snack Bar, Tim Hortons Green Tea. more...
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gaining 5.2 lb a week
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