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Body fat 35.5
Muscle 24.5
Ketone 0.05 g/L
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148.4 lb
Lost so far: 13.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1694 kcal
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Fat: 132.33g | Prot: 98.51g | Carb: 23.32g.
Lunch: Philadelphia Original Cream Cheese, Trader Joe's Emmentaler Cheese, Thunfisch filets, Edeka Romanasalat. Dinner: Kirkland Signature Olive Oil, 醬油（低鈉）, Park Street Deli Boneless Pork Belly, Aro Bacon in scheiben, Chop't Broccoli, Lehigh Valley Dairy Farms Heavy Cream, Organic Valley Eggs, Great Value Shrimp. Snacks/Other: Elite High protein quarkcreme Pfirsich maracuja, Alesto Macadamia. more...
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gaining 15.4 lb a week
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 Comments
I'm only testing with the strip. Might not be that accurate.
24 Aug 22 by member: cc7611
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