|
still shrinking, slowly but surely
|
195.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
1669 kcal
|
Fat: 35.53g | Prot: 112.92g | Carb: 212.65g.
Breakfast: Brooklea Protein Yoghurt. Lunch: Sainsbury's Grated Mozzarella, Aldi British Skinny Beef Meatballs 5% Fat, Aldi Penne Pasta, Tesco Onions, Morrisons Tinned Tomatoes. Dinner: Bramwells Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Aldi Plain Tortilla Wraps , Aldi Tikka Chicken Breast Slices . Snacks/Other: Nestle Blue Riband, Kit Kat Kit Kat, Aldi Protein Bar, Lurpak Spreadable Lighter (10g), Kingsmill 50/50 Bread Thick. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AVirco's weight history
|