Weigh In record (no journal entry) for 24 August 2022
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295.4 lb
Lost so far: 2.2 lb.
Still to go: 295.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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670 kcal
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Fat: 27.29g | Prot: 41.31g | Carb: 61.87g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: AH Wit Frans Stokbrood, Aldi Filet Americain, Gekookt Ei, Zaanse Mayonaise. more...
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losing 7.7 lb a week
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