Weigh In record (no journal entry) for 24 August 2022
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171.0 lb
Lost so far: 33.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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845 kcal
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Fat: 27.07g | Prot: 77.76g | Carb: 68.01g.
Breakfast: Activia Fat Free Strawberry Yogurt, Strawberries . Lunch: Tesco Farfalle, Onions , Tesco Double Cream, Tesco Tomato Puree Double Concentrated, Mushrooms , Green Giant Sweetcorn . Dinner: McEnnedy Crispy Fried Onions , Tesco New Potatoes, Lettuce, Cucumber (Peeled) , Asda Red Seedless Grapes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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