Weigh In record (no journal entry) for 07 August 2009
|
125.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2009:
|
1205 kcal
|
Fat: 23.74g | Prot: 50.98g | Carb: 188.26g.
Breakfast: Sweet Cherries, silk soymilk vanilla, Low Fat Pancake & Baking Mix. Lunch: mushrooms, 40 spice hummus, Chicken, brocolli, light english muffin, romaine lettuce, egg beaters. Dinner: Crispy Chicken Drumstick, blueberries, TOTAL CRANBERRY, dannon light and fit vanilla. Snacks/Other: Liqueur Coffee (53 Proof), weight watchers latte, Vanilla Caramel Creamer. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sio23's weight history
|