Weigh In record (no journal entry) for 24 August 2022
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188.5 lb
Lost so far: 49.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1147 kcal
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Fat: 33.82g | Prot: 75.33g | Carb: 131.66g.
Breakfast: Kiwi, Alpro Mandel Ohne Zucker, Geröstet, Kölln Haferflocken. Second Breakfast: Tassimo Latte Macchiato Vanilla . Lunch: Leckermäulchen Vanille, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Kirschtomaten, Gurke (Geschält). Dinner: Leckermäulchen Vanille, Gut & Günstig Champignons, Maggi Champignon-Creme Suppe. more...
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gaining 0.4 lb a week
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