Weigh In record (no journal entry) for 22 September 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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817 kcal
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Fat: 40.37g | Prot: 30.96g | Carb: 89.51g.
Breakfast: Vita Coco Coconut Water with Pineapple, Coffee with Cream. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Jimmy Dean Premium Pork Regular Sausage, Bush's Best Navy Beans, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sugar, Hershey's Natural Unsweetened Cocoa, Baby Carrots, Colby Jack Cheese, Freshlike Green Peas. more...
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gaining 0.6 lb a week
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