Weigh In record (no journal entry) for 24 August 2022
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167.3 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2027 kcal
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Fat: 58.97g | Prot: 138.45g | Carb: 250.20g.
Breakfast: Egg, Philadelphia Cream Cheese, Avocado, Alvarado Multigrain Bread. Lunch: Get Fresh Tandoori Chicken Panini. Dinner: Peach, Wine Marlborough AD Nutrition Calc, Get Fresh Piri Piri Chicken. Snacks/Other: Sponge Cake without Icing, Persimmon, Banana, Myprotein Lean Protein Bar Chocolate And Cookie Dough Flavour. more...
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gaining 0.1 lb a week
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