Weigh In record (no journal entry) for 24 August 2022
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117.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1500 kcal
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Fat: 43.70g | Prot: 92.86g | Carb: 192.12g.
Breakfast: Арбуз, Хлопья Овсяные N3, Семечки Очищенные Жареные, Гречневая Каша, Творог (Обезжиренный), Гороховая Каша, Морковь, Капуста, Банан, Вареное Яйцо. more...
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losing 1.5 lb a week
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