Weigh In record (no journal entry) for 24 August 2022
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1930 kcal
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Fat: 80.07g | Prot: 135.28g | Carb: 159.31g.
Breakfast: Tesco Protein Fromage Frais, Kellogg's Special K Granola. Dinner: McDonald's Signature Classic Burger. Snacks/Other: Acti-Shake Strawberry Protein Shake. more...
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steady weight
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