Zipp1's Journal, 02 June 2011

199.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 94.10g | Prot: 178.75g | Carb: 127.60g.   Breakfast: Chicken Breast (Skin Not Eaten), Multi-Grain Flour Tortillas, Scrambled Egg . Lunch: Mozzarella Cheese, Oven Roasted Chicken Breast Salad, Fat Free Honey Mustard Sauce. Dinner: Pasta (Made with Egg, Cooked), Chicken Breast. Snacks/Other: Ritz Whole Wheat Crackers, Peanut Butter, Peanuts , 1% Fat Milk, Protein Powder (100% Whey Protein). more...

2671 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...