Weigh In record (no journal entry) for 22 September 2014
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1841 kcal
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Fat: 83.41g | Prot: 92.97g | Carb: 154.18g.
Breakfast: Coffee with Cream, Fried Egg, Canadian Bacon. Lunch: Coffee with Cream, StarKist Foods Chunk Light Tuna in Water, Mayonnaise, Jason's Deli Tomato Slice, Country Harvest Stone Milled 100% Whole Wheat Bread. Dinner: Yellow Tail Shiraz, Pumpkin Pie, Beef or Meat Gravy, Boston Market Fresh Steamed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Hard Salted Pretzels. more...
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losing 0.9 lb a week
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