Edbarr's Journal, 22 September 2014

185.2 lb Lost so far: 2.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 97.71g | Prot: 56.59g | Carb: 211.23g.   Breakfast: White Bread, Swiss Cheese, Veal Bologna, Mayonnaise. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Creme Egg (34g), Original Kettle Cooked Potato Chips, Bananas, Whips! Lowfat Yogurt Mousse - Strawberry Mist, Original Kettle Cooked Potato Chips. more...

2399 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...