Weigh In record (no journal entry) for 02 June 2011
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2988 kcal
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Fat: 87.56g | Prot: 45.09g | Carb: 234.95g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Apples , Provit, Actimel, Früchte Müsli. Lunch: Kölsch, Burger with Fries. Dinner: Bier, Käse, Kölsch, Chipsfrisch (Oriental). Snacks/Other: Mc Sunday mit Karamellsauce, Bionade Ingwer-Orange. more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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