Weigh In record (no journal entry) for 02 June 2011
|
214.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
1461 kcal
|
Fat: 63.33g | Prot: 130.51g | Carb: 92.41g.
Breakfast: butter, sourdough bread, poached egg. Lunch: V-8 100% Vegetable Juice, Meal Makers Roast Beef & Gravy. Dinner: Creamed Macaroni with Cheese, fingerling potatoe, ground turkey, cabbage, eggplant, shrimp kirkland jumbo. more...
|
|
2684 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 26 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|