Weigh In record (no journal entry) for 22 September 2014
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1973 kcal
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Fat: 72.20g | Prot: 57.61g | Carb: 278.17g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Coffee, Brown Sugar, 2% Fat Milk, Quaker Warm & Crunchy Granola - Apple Cinnamon (50g). Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Plain Cheeseburger on Bun. Snacks/Other: Betty Crocker Fudge Brownies, Tortilla Corn Chips, Pringles Jalapeno Potato Crisps, Publix Red Seedless Grapes, Patron Silver Tequila. more...
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losing 1.0 lb a week
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