bri293's Journal, 22 September 2014

158.4 lb Lost so far: 3.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 41.11g | Prot: 31.40g | Carb: 242.79g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: ShopRite Apple Cinnamon Rice Cakes, Apples. Dinner: Marketside 16" Five Cheese Pizza, Safeway Buffalo Wings, Hidden Valley Ranch Salad Dressing. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Twizzlers Twizzlers. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...