Robsown's Journal, 22 September 2014

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 54.33g | Prot: 88.59g | Carb: 48.03g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Clover Cream. Dinner: Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Chicken Breast. Snacks/Other: Milo Chocolate Powder. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...