Weigh In record (no journal entry) for 22 September 2014
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155.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1074 kcal
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Fat: 55.06g | Prot: 45.85g | Carb: 104.74g.
Breakfast: Walnuts, Carr's Table Water Crackers, Cabot Extra Sharp White Cheddar Cheese, Blackberries, Strawberries. Lunch: Chick-fil-A Chicken Sandwich, Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...
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losing 0.5 lb a week
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geomuse's weight history
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