Green L's Journal, 24 August 2022

104.7 lb Lost so far: 1.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 76.83g | Prot: 112.77g | Carb: 138.17g.   Breakfast: 台灣農林 青碧茉香綠茶, 7-11 鮪魚沙拉堡. Lunch: 糖醋里脊, 全家 剝皮辣椒雞湯（全家）. Dinner: 鳳梨, 烤地瓜. Snacks/Other: 樂天 (Lotte) 樂天小熊餅-濃黑巧克力風味. more...

1172 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...