Weigh In record (no journal entry) for 22 September 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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700 kcal
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Fat: 32.88g | Prot: 26.34g | Carb: 81.76g.
Breakfast: Gedroogde Hele Sesamzaadjes, Gedroogde Abrikozen, Body & Fit Pure Chiazaad, Havermout, Alpro Amandelmelk. Lunch: Olijfolie, Zoete Rode Paprika, AH Gerookte Kalkoenreepjes, Avocado, Komkommer (met Schil), Tomaten, Gemengde Sla. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt. more...
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3242 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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