Brightest Light's Journal, 20 September 2014

287.9 lb Lost so far: 53.8 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 127.90g | Prot: 147.22g | Carb: 5.44g.   Breakfast: Canola Vegetable Oil, Egg. Lunch: Tuna in Water (Canned). Dinner: Chicken Thigh Meat and Skin. Snacks/Other: Cheddar Cheese, Heavy Cream, Water, Decaffeinated Coffee, Woolworths Biltong. more...

3250 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...