Weigh In record (no journal entry) for 22 September 2014
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326.0 lb
Lost so far: 32.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1473 kcal
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Fat: 63.36g | Prot: 57.58g | Carb: 167.95g.
Breakfast: Jimmy Dean Southern Style Chicken Biscuit Snack Size Sandwiches. Lunch: Kroger Baby Carrots, Fazoli's Pepperoni Pizza Slice. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Beef Meatballs, Great Value Crunchy Granola Bars - Oats & Honey, Bananas. more...
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losing 3.0 lb a week
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