Weigh In record (no journal entry) for 22 September 2014
|
277.8 lb
Lost so far: 35.3 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
923 kcal
|
Fat: 63.63g | Prot: 67.50g | Carb: 17.54g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Pepper Jack Cheese, Dannon Greek Yogurt - Plain (Container), Scrambled Egg, Regular Coffee. Lunch: 1/4 lb Hamburger Patty, American Cheese, Mixed Salad Greens. Snacks/Other: Raw Almonds. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryansp_ms's weight history
|