Weigh In record (no journal entry) for 22 September 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2014:
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1323 kcal
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Fat: 15.64g | Prot: 101.70g | Carb: 154.41g.
Breakfast: Coffee (Brewed From Grounds), ViSalus Body by Vi Nutritional Shake Mix. Lunch: Dole Frozen Pineapple Chunks, Unsweetened Frozen Strawberries, Orange Juice, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Rice Pilaf, Corn, Bull's Eye Original BBQ Sauce, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), Maker's Mark Bourbon Whiskey, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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